From Katie, Age 15 - 08/20/06 - IP#: 159.134.245.xxx Click here to reply
Ht. 5'4, Wt. 12stone 13pounds - Hey over the past two days i'v lost 3 pounds but i think this is just water but i'm really trying to up my exercise amount aday i find it very hard to get motivated. I live on a farm so theres always loads of work to do so i think if i help out ata home alot more that this will help me.Does anyone know of any exercises to help with the lower stomach area???????? I also seem to be using a lot of calories on drinks is the any low calorie drinks that are not soada or water please help???? so now i'm 12 stone 9 pounds. (Note: 1 stone (st) equals 14 pounds.)
Reply from **michelle**, Age 13 - 08/20/06 - IP#: 71.142.211.xxx lower stomach muscles..... reverse crunches. find out how to do them at http://www.prevention.com/article/0,,s1-2-87-1-960-1,00.html?trafficsource=PVSL_2006_07_28 its a good site
Reply from Lindsey, Age 14 - 08/20/06 - IP#: 67.5.205.xxx I had this really yummy juice yesterday- it was a diet mango sobe drink. You know, the bottles with the lizard on it? Yeah, it only had like 15 calories in the whole bottle and it's sugar free! It will definately help to do work on the farm. That's cool you live on a farm- I just adore animals! The 3 pounds you lost are probably water weight AND a little weight you just lost on your own. Let it be a motivation. Try hard and you can reach your goals. =)
Reply from Kayla, Age 15 - 08/20/06 - IP#: 68.229.79.xxx You could always try crystal lite. Frankly I just prefer water. Drinks like soda, and those sugar free drinks always seems to scare me. Especially diet soda. Just stick with water or maybe some tea with a little bit of honey. It's just better for you.
