From Tammy, Age 16 - 08/27/06 - IP#: 66.191.4.xxx  Click here to reply  
Ht. 5'9, Wt. 189 - For all subway eaters
Following these simple tips will make your meal so healthy and extremely low in calories
Turkey Ham, Ham, Turkey, Roast Beef or veggie
No cheese, if you can handle that
No mayo
Low cal sauces: Sweet onion, honey mustard
Wheat bread
No oil or salt
Tons of veggies
Only water or the light lemonade
or of course the salads!