From caitlyne, Age 15 - 08/29/06 - IP#: 206.47.27.xxx  Click here to reply  
Ht. 5'6, Wt. CW:171 G1:160 UG:145 - BREAKFAST: 2 small oranges, bowl of cereal with 1% milk,(400 cals)) LUNCH: chicken and vegitables in a whole wheat 8gram fiber tortilla (400 cals) DINNER: grilled chicken with rice and asparagus (500 cals) TOTAL:1300 calories Exercise: 20 min bike ride + bought groceries for family and carried home
Reply from Mikayla, Age 16 - 08/29/06  - IP#: 24.18.50.xxx
Great food choices. You may want to up your exercise a bit. Even 10 minutes would make a difference.