From Sheina, Age 15 - 08/29/06 - IP#: 70.149.44.xxx Click here to reply
Ht. 5'4'', Wt. almost 140 - Hey guys! What's up? B4 the summer I had lost some weight and I was at 127 and I still wanted to lose weight. But then in camp i gained almost ten pounds so now if I gain 3-5 lbs I'm clinically overweight, and I'm already overweight for myself b/c my bodyframe is small. I look really fat and none of my clothes fit! I wanna lose at least 10 lbs. in a month. I'm really serious about this. Whatever you twll me to do I'll do! Please every1 give me advice and a diet plan or something. Thanks!
Reply from caitlyne, Age 15 - 08/29/06 - IP#: 206.47.27.xxx Don't diet first of all, make a lifestyle change. Also, you've lost the weight before so clearly something worked for you, try doing that again? If for some reason you can't or simply don't want to, use basic math because that is what weightloss is all about. Calorie intake vs. calorie expenditure. Good Luck
