From Mikayla, Age 16 - 08/30/06 - IP#: 24.18.50.xxx  Click here to reply  
Ht. 5'5, Wt. too much - Tomorrow is the first day of my junior year. My summer did not go well weight loss wise. I ate a lot of foods that, though not bad for me, were a little too big in amount. I countered it by exercise. During the school year I am going to eat balanced proteins and carbs with produce and dairy throughout the day. I am going to start taking walks after school again, and then still do my 500 calories on the treadmill. To keep myself from hitting a plateau i am going to change my workout every week maybe. I left school wearing baggy 18s and the same two hoodies everyday. I am coming back in a fitted 16 and a desire to look nice. So even if they dont think i lost any weight, i'll at least look better lol.
Reply from allie, Age 20 - 09/01/06  - IP#: 70.78.76.xxx
woo good job! sounds like you are going back to school feeling a lot better about yourself. good luck!		 
Reply from missy, Age 13 - 08/30/06  - IP#: 68.38.211.xxx
good for you. some advice is just jog in the morning and do crunches and lift weights. and DDR. DDR helps A LOTT !! if you do it long enoughh.