From missy, Age 13 - 09/05/06 - IP#: 68.38.211.xxx Click here to reply
Ht. 5'4, Wt. idkk - alright alright. heres the plan. schools starting so it'll give me more things to focus on besides food. so here's my plan on a school day....BREAKFAST: energy bar. LUNCH: 97% fat free turkey sandwich. SNACK: apples. DRINK:water. DINNER: whatevers cooked. but if it's somethingg unhealthy i jsut make me a salad. and i have 2 glasses of milk everyday. plus i have gym everyday of the week so i get excercise. so here's my workoutr everyday on a school day....MORNING:100 or more crunches. AFTER SCHOOL:lifting weghts, jogging, gazelle, or ab lounge, NIGHT:crunches
Reply from lacky, Age 14 - 09/06/06 - IP#: 68.8.74.xxx how much do you weigh
Reply from michelle, Age 13 - 09/05/06 - IP#: 71.143.32.xxx a better crunch (to more target ur abs) is to put ur legs in butterfly position, then lay down, and clasp ur hands 2 gether, and pull up to the side. do them slowly, tho, and hold it for a couple seconds...
