From molly, Age 16 - 10/01/06 - IP#: 67.188.174.xxx  Click here to reply  
Ht. 5'2, Wt. idk - does this sound good i had a bowl of honey nut cherrios( 150calories) with milk(130) then i worked out for 30 mins lost 110 calories. then for lunch i had this cusine 300 calories. for a snack i had a south beach cookie (100 calories) dinner ravoils cuisne(250 calories) then a 100 calorie pack. all day i drank water
Reply from terry, Age 17 - 10/03/06  - IP#: 161.97.204.xxx
are you outa your mind two rules that helped me get from 6'2 253lbs to 155lbs-163lbs eat in moderation and exercise 30-60 minutes 5-6 times a week to maintain you can cut it to 4-6 days a week		 
Reply from Kayla, Age 15 - 10/03/06  - IP#: 68.229.76.xxx
try to eat a few more calories too		 
Reply from Kayla, Age 15 - 10/02/06  - IP#: 68.229.76.xxx
You may want to cut down your frozen meals to one a day because they have a lot of sodium
 
Reply from Mandy, Age 15 - 10/02/06  - IP#: 138.130.232.xxx
sounds good :D keep it up