From Kt, Age 15 - 11/07/06 - IP#: 71.245.99.xxx Click here to reply
Ht. 5'4", Wt. G:125 - what is good to eat like can some one give me a meal plan or something cause i always do really good but then im home for 3 hours alone and i eat a lot i know i should not but i do. someone please help me cause im going to get my permit soon and i dont want to lie about my weight but i still want to feal good
Reply from orcy, Age 15 - 11/08/06 - IP#: 70.172.200.xxx eat lots of fruits and veggies, whole grains and water: heres an example menu brek: apple and low fat yogurt OR 1 serving of ceral with 1/2 cup skim milk OR fruit salad lunch: turkey on a whole wheat wrap with some kind of fruit or vegetable and a 100 calorie pack of some kind (thats what i eat all the time, soo good and i mix up the fruit / veggie and 100 calorie pack so it doesn't get boring. dinner: i eat whatever my parents make, but try not to eat to much of it, and attempt to encourage them to make healthy foods. good luck!
