From missy, Age 13 - 11/13/06 - IP#: 68.38.211.xxx  Click here to reply  
Ht. 5'3", Wt. 165 - brekafast-hot chocolate with a cereal bar that has 30% less sugar than normal. lunch-Chicken sandwich with a organic blueberry granola bar, a water bottle and carrots. snack after school-lean cusine. dinner-some ribs and teryaki noodles. exercise- dance for 2 hours and scooter hockey, it burns a lot of calories if you try hard :) does this sound goood?
Reply from Lynda, Age 27 - 11/15/06  - IP#: 146.9.87.xxx
Not bad. Although the bars are probably high in sugar. How is your calcium intake? What about fiber? Do you know which foods have fiber? coolnurse.com is a good website to learn from, so is mypyramid.gov		 
Reply from naty, Age 14 - 11/13/06  - IP#: 65.32.80.xxx
this morning i had hot chocolate and a non fat muffin the hot choclate is not that bad
 
Reply from Orcy, Age 15 - 11/13/06  - IP#: 70.172.200.xxx
yeah sounds good :]