From Nikoa, Age 15 - 11/22/06 - IP#: 68.106.59.xxx  Click here to reply  
Ht. 5'6", Wt. 170 - k guys tell me if this meal plan sounds good/ im trying to lose weight and get more iron in me as well.
breakfast- either a scrambled egg with dry wheat toast or just an apple
lunch- nutri grain bar, carrots, sugar snapped peas, and other veggies
dinner- red meat (steak or something) with green veggies like asparagas, peppers, and green beans
snack throughout day- apple
Reply from Lindsey, Age 11 - 11/23/06  - IP#: 207.200.116.xxx
Try to eat poultry if you can mostly. And I do not think an apple is a very sufficent breakfast. You need protein too, like the eggs and milk. Protein keeps you full for a long time.		 
Reply from sabina, Age 16 - 11/23/06  - IP#: 69.118.233.xxx
that's pretty good, but red meat isn't that healthy for you. but if you want to eat meat buy the round or lean cut meats at the frocery store.