From Peyton, Age 15 - 11/30/06 - IP#: 86.112.225.xxx  Click here to reply  
Ht. 5'8", Wt. 161 - Hey how did i do today?: BF: cheerios with lowfat milk and an apple (220). Lunch: wholewheat sandwhich and a fat free yoghurt(260?). Snack: low fat cereal bar (85 cals)Dinner: porkchop with potatoes and carrots (900?) = 1465 cals, plus ive drunk 2litres of water and done 30 mins on exercise bike and 30 mins on the dance mat. Plz give feedback!
Reply from Lindsey, Age 14 - 11/30/06  - IP#: 67.5.192.xxx
Pork is the worst meat for you, and pigs are the cutest!!! How dare you eat pork?? I'm a pig lover, I don't eat pork. It's horrible for you anyways. Eat lean turkey/chicken meat instead of pork or beef. Other than that, great job you did awesome!!! =)		 
Reply from terry, Age 17 - 11/30/06  - IP#: 161.97.204.xxx
your three meals should be 450-500 calories and yous snacks no moore than 200 calories and you are not over weight just exercise 4-5 times a week 40-60 minutes moore and eat in moderation your dinner was a little high at 900 calories butt other than that good just so you now your healthy range is 120lbs-165lbs i wouldnt losse more than 15lbs if i were you