From Katie, Age 15 - 12/01/06 - IP#: 71.245.108.xxx  Click here to reply  
Ht. 5'4", Wt. 156 - i have been doing bad all week what can i do get back to loseing weight i just am down to the last 20 and i want to be there by july 23 my 16th birthday. If you can tell me anything to get me to stop eating so much after school it would really make me hapllpy. Love you all and good luck hope you are doing better then me.
Reply from Orcy, Age 15 - 12/01/06  - IP#: 70.172.200.xxx
try to join an after school activity. allow yourself about a 200 calorie snack after school. I prefer to split it up, about 100 calories immedietly after school and another 100 calories a few hours later if im hungry. i don't do that now because i have track, and that really helps me not binge because by the time i get back, its almost dinner time.