From erica, Age 16 - 12/03/06 - IP#: 68.97.191.xxx  Click here to reply  
Ht. 5'4", Wt. 158 - I finally broke my plataeu! I dropped a pound.
Breakfast : 1 cup raisin bran, 1/2 cup skim milk, 1 small frozen banana
lunch: sandwhich [1 slice wheat bread, lettuce, 1 slice turkey, 1 tbsp lowfat mayo] a few small strawberries, a handful of goldfish pretzels, water
dinner: 1 ravioli lean cuisine, 2 small slices homemade wheat bread [so delish!], 1 cup diet pepsi, 1 bite potato soup [it was nasty]
snack: 1 cup hot chocolate [nestle hot chocolate packet w/ the little marshmallows in it]
For exercise, I took a 25 minute walk through the snow. We got 10 inches, and it was erally tough to walk through. I like the challenge and the fresh air [:
300 crunches
and i worked out with our weight.
We only have 3 pound weights, but i'm definatley getting some tone in my arms.
Is this good?
I love your feedback, guys.
Thanks so much for the feedback on my last post.
I only had one cup of diet pop today!! it was so tough, but I'm proud of myself!!
I hope you guys are doing great!
Reply from Lyndsay, Age 14 - 12/03/06  - IP#: 67.5.205.xxx
That's kewl you have snow!! We had snow last week. Everyone knows soda is bad...try to drink something else instead. 3 pound weights are so light...after using those for a while buy a set of 5 pound weights and use those instead....and then increase to 8 pounds when those get easy and so on.