From missy, Age 13 - 12/06/06 - IP#: 68.38.211.xxx Click here to reply
Ht. 5'4", Wt. 165 - hey guys. i went back down to the weight i was when i started this because i went on a camping trip which invloved a lot of walking and going up hills and all. and i also got these shakes that make you full and are only 170 calories and are good for you. there from www.atkinscenter.com so yeah. today breakfast: cocoa pebbles with the milk. lunch- bottle of water with a chicken sandwhich with a vanilla yogurt and a apple cereal bar. after school- 170 calorie shake which has a lot of vitamins and stuff and less sugar. owd i do?
Reply from Vegas, Age 14 - 12/06/06 - IP#: 71.134.56.xxx I agree with Kaylee: cut out that breakfast cereal. There are a lot of yummy ones that are better for you, like Cheerios, Honey Bunches of Oats, Raisin Bran, etc. etc. And you should (if you aren't already) eat it with skim milk. I personally like it more than 1%, 2%, or whole - I don't even know how I drank that before! And then for lunch I had a few questions: how big was the chicken, how did you cook the chicken, what else was there, and what was the bread. 1) I suggest you bake your chicken, but bake it with the skin on and then strip the skin afterwards. That way you'll cut out 143 calories but still have taste 2) On the sandwhiche try adding tomatos and lettuce, but cut out cheese. Cheese has a lot of calories, and though some may argue it has "protein", you're already getting double the protein from a couple pieces of cheese with you chicken 3) And if you're eating your chicken sandwhiche on a sub bread or white bread, I'd recommend switching to wheat bread. It's a lot healthier and less calories. Good luck & hope I helped! :]
Reply from kaylee, Age 14 - 12/06/06 - IP#: 66.82.9.xxx You did good but try a different cereal. Coco puffs are full of bad things. You will get a lot more benifits from something like Cheerieos, special K, or Kashie.
