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	From shelbee, Age 16 - 12/09/06 - IP#: 207.200.116.xxx Click here to reply Ht. 4'9", Wt. 138 - hey everyone i weigh 138 right now and id like to lose 20 lbs and i dont kno much about the whole calorie thing and what to eat i get the excercising part but i need help on the eating stuff so if any of u got advice please email me at polarisgurlie500@aol.com thank u so much
	Reply from Lindsey, Age 11 - 12/09/06 - IP#: 207.200.116.xxx Keep a food diary everyday so you can look back and see what you can change. It may be hard, but you have to face the music sometime. Put for example... Breakfast: Maple and Brown Sugar Oatmeal and milk About 230 calories Why I ate: hungry How did I feel afterwards: Full, glad it was not to many calories. I am doing it and I think it is really helpful. Good luck!