From missy, Age 13 - 12/10/06 - IP#: 68.38.211.xxx Click here to reply
Ht. 5'4", Wt. 162 - omg guys im so excited because i lost 4 pounds! i went from 166 to 162 and yesterday i think was how it happened. breakfast-none. lunch-burger king happy meal 4 chicken nuggets with a small kids diet coke and a small kids french fries. around 5- 3/4 of a chocolate chip muffin and a small hot chocolate. dinner- 4 chicken wings and a little piece of cake. EXERCISE- I WALKED AROUND THE MALL MORE THAN 2 MILES+I WAS CARRYING BAGS THAT WEIGHED A TON. I WALKED UP MY TOWN ALL AROUND IT DEFINATLY WALKING MORE THAN 3 MILES AND I JOGGED TO MY FRIENDS HOUSE+I WAS CARRYING CHANGE THAT WEIGHED LIKE 2 POUNDS. && im so happy because i didn't think id ever do this! plus im going uptowna nd to the mall again because i wanna lose more weight!!!!! yay!
Reply from claira, Age 14 - 12/12/06 - IP#: 205.221.28.xxx not eating breakfast??? not good, alwasy start the day off w/ something good, like a piece of whole grain toast. Burger King?? sry, but you need to cut out fast food. Good job on the walking though!!!!:) If you want to splurge, then pick one day of the week to do it, and make sure you exercise it off, it will keep you from going insane and missing all those foods, and sometimes, you think you need to exercise more than you really do, and you will still end up losing some weight. Keep up the good work. You will love the results!
Reply from Brittney, Age 14 - 12/11/06 - IP#: 66.213.95.xxx okay thats awsome that u have lost 4 pounds but try to watch wat u eat at fast food returants k... [lose the fries for sure]
Reply from Mikayla, Age 16 - 12/10/06 - IP#: 24.18.50.xxx Food was abysmal.
Reply from Lucy, Age 14 - 12/10/06 - IP#: 71.192.122.xxx good jobb!!! im sooo happy for you!!! keep it up!!! :)))))
Reply from missy, Age 13 - 12/10/06 - IP#: 68.38.211.xxx well seee exactly i usually never have those things and ive been eating healthy lately so yeah. and trust me i did lose 4 pounds, i know i def walked more than 5 miles yesterday....
Reply from Claire, Age 17 - 12/10/06 - IP#: 24.215.156.xxx I don't think you lost 4 lbs by that...I mean, the walking was ok but the food intake was terrible! You have to have a good breakfast! and burger and fries for lunch?...All the meals you had were very unhealthy. I'm sure you know that a burger and fries and chocolate muffins, etc aren't good. Everyone knows that, it's not rocket science. Eat healthy meals and exercise daily and you're good to go. Good Luck!!!
Reply from Lindsey, Age 11 - 12/10/06 - IP#: 207.200.116.xxx Great! You food intake wasn't very good though. If you want to lose weight, you have to have fries, cake, and muffins occasionally. If you had it be your splurge day, it is fine but try to make healthier food choices. It may be hard, especially now, but you have to stick to your diet! GOOD LUCK!
