From Isabella, Age 13 - 12/12/06 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - Food Today:(I follow "The Diet for Teenagers Only" so these are my stats in my food diary. M calorie category was 2000 and the Totals represent how much of each food group I should be eating eahc day! Ex: 2 (T=3) means that I had 2/3 of my dialy requirment!
Breakfast:
Low fat cheese (100) toast (100), baked apple (100), skim milk (100)
2 dairy, 1 grain, 1 fruit
Lunch:
3 veal meatballs (200) in a sandwich roll (150), sugar free low fat pudding (60)
1 protein, 1 dairy, 1 grain
Dinner:
2 chicken legs (200) **idk the rest but I'm hoping for more vegiies!**
2 proteins ???
Snacks:
1.) low fat cereal bar (100) / 2.) Bird's Eye vegetables and pasta shells in garlic butter sauce (270)/ 3.) ½ banana with 1tbs. peanut butter (200)
2 grains, 1 fruit, 1 free veggie, 1 protein
Exercise:
"The Diet for Teenagers Only" workout
Grains/ Starchy Veggies: 4 (Total= 5)
Fruits: 2 (T=3)
Dairy: 3 (T=3)
Proteins: 4 (T=4)
Snacks: 3 (T=3)
Free Veggies: 1 (T= 2)
Condiments: 0 (1)
420 cal left for dinner!
1,580 used out of 2,000