From Isabella, Age 13 - 12/13/06 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - Food Today:
Breakfast:
1 slice low fat French toast (115), sliced banana (60), skim milk (100)
1 grain, 1 fruit, 1 dairy
Lunch:
Healthy Choice pot roast soup (160), bread (150) with Smart Balance (100)
1 free veggie, 1 starchy veggie, 1 grain, 1 condiment
Dinner:
2 chicken legs (200), potatoes (100), salad (0!!) baked apple (100)
2 proteins, 1 starchy veggie, 1 free veggie, (if with cheese + 1 dairy), 1 fruit
Snacks: (throughout the day)
1.) South Beach peanut butter cookies (100) / 2.) Jell-O Sugar Free Pudding (60) / 3.) Nutri-Grain strawberry cereal bar
2 grains, 1 protein, 1 dairy
Exercise:
14 min. of "OnDemand Exercise TV: Cardio Pilates" workout
Grains/ Starchy Veggies: 6 (T= 5) √ (a bit high!)
**Fruits: 2 (T=3)**
Dairy: 3 (T=3) √
**Proteins: 3 (T=4)**
**Snacks: 2 (T=3)**
Free Veggies: 2 (T= 2) √
Condiments: 1 (1) √
755 calories left!
1,245 used out of 2,000