From kim, Age 13 - 12/14/06 - IP#: 24.20.60.xxx Click here to reply
Ht. 5'5", Wt. 216 - i need help. i am really over weight but in the last two days i have ran 8 minutes straight and i have never done that then the next day i ran 12 minutes. and i hope our scale is right because it said i lost. i dont know. so yea. i also no that to lose weight you have to eat some or your body will save food and make you fat well yea . just help me please.
Reply from Orcy, Age 15 - 12/15/06 - IP#: 70.172.200.xxx eat about 1500 calories a day, of fruits, veggies, lean, meats, whole grains. dont drink soda. drink lots of water. exercise.
