From Beth, Age 18 - 01/05/07 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'3", Wt. 234 - its been a while since i wrote and i gained about 10 pounds since last time..I really need some help..today was the worst day ever in gym class we were playing vollyball and i didn't hit the ball and this guy said hit the ball chubby, i feel so bad for you....i never felt so low in a long time after he said that and allday i did not let it bother me but when i got home i cryed..i really need some help on good eating tips.If you can help me i would be so grateful thanks..
Reply from beth, Age 17 - 01/06/07 - IP#: 64.12.117.xxx thanks for the feed back everyone.
Reply from unknown, Age 17 - 01/06/07 - IP#: 142.167.135.xxx i will tell you how my sisters&mother lost weight and i hope you will try this because i seen from experience by my sisters and mother that what i am about to tell you to do... will work, and i am that positive. 1st of all no junk,at all (chips,pop,bars,chocolate,cake,cookies,pastreys,etc.) also no fast food at all (macdonalds,burgerking,pizza,garlic fingers).. 2nd of all after you cut out all those foods, i want you to eat cerial for breakfast and one slice of whole wheat toast and water. for dinner have a sandwitch,or soup or whatever just try to have something light and water. and for supper have what you would normally have for supper but it can't be something like frenchfries or hamburgers, try to have like more salads..i know its hard cuz i hate salads but eat like chicken breast and stuff..it is good and make sure you drink water with every single meal and nothing else. but don't drink too much water, it will make you sick feeling. and my mother and sisters didn't do any exercises except for walking, they walked almost every night and lost weight ...my mother lost 50 lbs in a year, and one of my sisters lost 65 lbs in 6 months. And also no eating after 8 oclock,that helps too....i hope you will try this and you will start noticing in 2 months time that you WILL lose weight.
Reply from Anna, Age 13 - 01/06/07 - IP#: 12.214.84.xxx I thought that book was kinda boring no offense or try this book Toning for Teens, it might help or Dr. Susan weight lost guide for Girls
Reply from Isabella, Age 13 - 01/06/07 - IP#: 72.94.76.xxx Buy The Diet for Teenagers ONly. It's a book that will teahc you EVRYTHING about teen ehalth and body images, and it will dave your life. I was 184 last year and now I'm 166.4 thanks to it!
