From Orcy, Age 15 - 01/12/07 - IP#: 68.109.21.xxx  Click here to reply  
Ht. 5'8", Wt. 175 - ok so when i ask you how i did today, i dont want just "good" or "bad." I could really use advice on what I should eat more of, less of, and any changes i should make.
Breakfast: Half a grapefruit, 1/2 cup of fat free milk, a mini wheat bagel with 2 tbs of reduced fat peanut butter.
Lunch: Low Sodium Turkey on a whole wheat wrap with lettuce, an apple, and a 100 calorie pack. Water/
Snack: Goldfish 100 calorie pack and a string cheese.
Dinner I'm having some type of fish with salad and probably rice pilaf with more water.
exericse i had track practice. we usually do more but today we learned technique for throwing so we only ran 2 laps around the school (about 1/2 a mile i guess) then we did power skips and lots of drills..
Thanks for your help =)
Reply from Forest, Age 13 - 01/13/07  - IP#: 66.27.225.xxx
wow thats really good! u should try more water or cutting the 100 cal. packs. :]		 
Reply from missy, Age 13 - 01/13/07  - IP#: 68.38.244.xxx
good eating :] good exercising :] maybe a little more water can help you faster.		 
Reply from charlotte, Age 15 - 01/13/07  - IP#: 71.112.43.xxx
breat, evcept the 100 cal packs because even though they may be low in cals what's in them may not be that healthy		 
Reply from Alicia, Age 14 - 01/12/07  - IP#: 71.34.230.xxx
wow I was surprised how healthy you ate! very good! as for pointers, make sure you are drinking enough water! 		 
Reply from Orcy, Age 15 - 01/12/07  - IP#: 68.109.21.xxx
by the way i didnt have goldfish and a 100 calorie pack for a snack, goldfish was the type of 100 calorie pack .