From christina, Age 16 - 01/18/07 - IP#: 71.14.138.xxx  Click here to reply  
Ht. 5'9", Wt. 173 - ok how does this soudn?? breakfast: pudding and special k bar (190 cals) lunch: bagel (300 cals) snack: banana (150 cals?) dinner: grilled salmon, green beans, fruit (dont know how many cals) and one hour of cardio. i went to whole foods and got some veggie burger patties today...only 100 cals each! i'm excited to have one tomorrow!
Reply from Kayla, Age 15 - 01/19/07  - IP#: 68.0.229.xxx
Your dinner was wicked good. Congrats. So was your exercise. The lunch was pretty good too. I always have a thing for bagels. She if you can get some whole wheat ones. Seriously I hate whole wheat but when you put a little lite cream cheese on you seriously can't tell the difference. The Special K bar was okay but see if you can get something better in the granola bar section. They just seem so like I don't know small and sugary. The pudding was odd though. Try to just have the Special K and then you can have the pudding for snack. Its just that in the morning is usually when you get in a lot of your nutrients because that's when you feel most on your diet for the day. 		 
Reply from Orcy, Age 15 - 01/18/07  - IP#: 68.109.21.xxx
dinner and snack sound good, but bagels are really bad for you if their plain white bread bagels. And pudding for breakfast? yuck. plus special k bars arent all there said to be. theres still sugar and stuff like that.