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	From aly, Age 17 - 01/23/07 - IP#: 69.250.27.xxx Click here to reply Ht. 5'3", Wt. 145 - if i eat 3 balanced healthy meals a day and have a bout 1200 calories, but don't really exercise will i still lose weight?" I KNOW I KNOW exercise will help me a lot, so please don't reply saying "exercise will help you, you should exercise" i do exericse but i'm just wondering for days when i miss out on exercising.. to see if i should worry those days. thanks!
	Reply from Hannah, Age 16 - 01/24/07 - IP#: 68.227.170.xxx well it takes 3500 calories to equal a pound..so if you cut back 800 calories a day it should take about 5 days to lose a pound..that is if you DONT cheat. And of course everybody is different soo....
	Reply from noemi, Age 16 - 01/24/07 - IP#: 69.47.164.xxx i think that you only need to exercise 3-5 times a week so...if you miss a day you should be fine!