From Teresa, Age 15 - 01/26/07 - IP#: 71.102.135.xxx Click here to reply
Ht. 5'6", Wt. 220 - PLEASE give me feedback. I'm trying really hard and I want to make sure I'm doing this right. For breakfast I had one serving of instant oatmeal made w/water. After school I had a green apple and a lean turkey on wheat bread sandwich. For a snack I had a banana and for dinner I had an asian chicken (grilled) salad from McDonalds with NO croutons or Dressing. I drank about 3/4 bottles of water today and I walked for half an hour. Tomorrow I'm going running. PLEASE REPLY! thanks guys3
Reply from Sadie, Age 17 - 01/28/07 - IP#: 24.226.40.xxx It sounds like you did really well today! Keep up the good work!
Reply from Leigha, Age 13 - 01/27/07 - IP#: 24.140.124.xxx mmm... McDonalds, lol... their grilled chicken sandwich w/ no mayo, tomato, and lettuce and just one peice of the bun is sooo good n filling
Reply from Leslie, Age 15 - 01/27/07 - IP#: 152.163.101.xxx hey you did great! but i would say add about 3 egg whites to breakfast meal and maybe trade your banana snack for 2 cups of strawberys or an orange or grapefruit or something because i'm not saying bananas are unhealthy but they're one of the highest fat,carb,and sugar fruits and berrys and citrus fruits can contribute to more fat loss!GOOD LUCK!
Reply from Hannah, Age 16 - 01/26/07 - IP#: 68.227.170.xxx You did good! just make sure you are eating every 5 hours-ish
