From Hannah, Age 16 - 01/26/07 - IP#: 68.227.170.xxx  Click here to reply  
Ht. 5'1", Wt. 180 - I am curious to know everyones workout plans...how often do you guys do cardio(and for how long)...My everyday exercises are...Jog for 1 mile, rest/stretch...jog half a mile, stretch. Then sit ups, pushups,etc....it all lasts about 40-50 mins. What do you guys usually do?
Reply from Hannah, Age 16 - 01/27/07  - IP#: 68.227.170.xxx
a mile is 4 laps around a regulation track, or i just use my treadmill--about 2000 steps = a mile		 
Reply from kelly, Age 14 - 01/27/07  - IP#: 138.89.129.xxx
omg
howww do u kno if its a mile?