From Lyndsay, Age 15 - 02/08/07 - IP#: 65.54.155.xxx  Click here to reply  
Ht. 5'6", Wt. 157 - I would like some feedback on how I did! Breakfast: honey bunches of oats cereal w/ 1% milk & a banana; Lunch: 1/2 wheat pita w/ turkey, swiss cheese, lettuce, tomato, & mustard, & some cherry tomatoes & carrots; Snack: chocolate rice cake w/ peanut butter & an apple; Dinner: chicken noodle soup & lima beans & a cup of 1% milk;
Excercise: sit-ups, jogging, and walking in p.e. & 1 hour hip-hop class. How did I do??? I want to do good to where I am losing weight, not just maintaining. Please give feedback and be harsh. Tell me what's bad please?? Thanks. =)
Reply from Hannah, Age 16 - 02/08/07  - IP#: 68.227.170.xxx
Looks great to me you got plenty of exercise and had some great foods. If you really want to lose weight cut out a LITTLE more carbs..like with the pita, and peanut butter