From Lyndsay, Age 15 - 03/04/07 - IP#: 65.54.97.xxx Click here to reply
Ht. 5'6", Wt. 159 - Hey everyone, today was day 6 of being healthy. I'm going to post what I ate and what excercise I did to get feedback like I have been doing everyday. Breakfast: 1/2 a bagel w/ fat-free cream cheese & jam & a peach & 1% milk; Lunch: salad w/ cheese & fat-free italian dressing & a banana & ritz crackers; Snack: cashews; Dinner: brown rice w/ soy sauce & a veggie sausage pattie w/ mustard & veggie stir-fry & 1% milk; About 1,320 calories total. Excercise: 30 minute walk & jog dvd & 50 cruntches & 25 cruntches on each side & 25 bicycles & arm excercises w/ 5 pound weights & 30 squat jumps & 20 leg-lifts on each side & 40 minutes at the gym doing treadmill & stationary bicycle & a little swimming. What do you think??? I love tips on what I can do better! Thanks!!! =)
Reply from Kristi, Age 15 - 03/05/07 - IP#: 154.20.199.xxx That's really good! I would just be careful about how much fat you're having (cheese, ritz crackers, cashews..)
Reply from kaylee, Age 14 - 03/05/07 - IP#: 69.19.14.xxx Your doing great. Thats a ton of exercise. If you keep up the workouts and the healthy and energy packed food intake you will drop weight very quick and healthy. Just make sure you stick with it. You can do it. Don't slip off the wagon and never give up on yourself.
Reply from Anna, Age 13 - 03/05/07 - IP#: 72.69.134.xxx You did really good I wish I could do that well
Reply from Mandy, Age 15 - 03/05/07 - IP#: 144.131.220.xxx you did excerleent u dont need any tips :P keep doing wat ur doin
