From Jessica, Age 13 - 03/07/07 - IP#: 70.247.242.xxx Click here to reply Ht. 5'8", Start: 200 lb, Today: 199 lb, Goal: 155 lb - hi this is what i had today: for breakfast i had an apple and a glass of water, for lunch i had sugarfree tea and an apple,and for dinner i had a slice of pizza i also ran a mile it took 25minutes i didnt ralise how out of shape i was what do you think please respond.
Reply from Catharine, Age 14 - 03/08/07 - IP#: 70.190.189.xxx oh my goodness you are not eating enough! If you don't eat your metabolism thinks your starving and goes into "starvation mode" meaning it slows down ALOT and stores as much food as it can. EAT MORE. someone once told me this. Eat to live, don't live to eat. SO EAT!
Reply from Kaylee, Age 14 - 03/07/07 - IP#: 69.19.14.xxx Eat more. Don't starve yourself and then eat a peice of pizza. Eat throughout the day and make healthy choices. Also you SHOULD be able to walk a mile in more than 25 minutes.
Reply from Lyndsay, Age 15 - 03/07/07 - IP#: 65.54.98.xxx That's really unhealthy. You need more food like whole-grains, fruits, veggies, lowfat yoghurt or 1% milk....try to get between 1,300-1,800 calories...that was under 1,000 there and your body goes into starvation mode....it will make it harder to lose weight.
Reply from Anna, Age 13 - 03/07/07 - IP#: 72.69.134.xxx I think you did really good but need more calories.
