From Kaylee, Age 14 - 03/10/07 - IP#: 69.19.14.xxx Click here to reply Ht. 5'3", Start: 158 lb, Today: 147 lb, Goal: 125 lb - My mom bought me an eliptical today and I did a 30 minute calorie burning work out on it. I also walked around the book store, went grocery shopping and to wal mart. I bagged all the groeries and put them all away when we got home. I feel like I ran 20 miles after all that. I also ate pretty good. I had a bannana with a little peanut butter for breakfast. Lunch I had salmon, a bakes potato, veggies, and a bisquit. (We ate out for lunch so it wasn't great but not bad either. Dinner I had a bannana and lean cuisine. (tried a meal I hadn't tried it was yummy. Lean cuisine never fails me) && When we went grocery shopping I got light & fit yogurts, veggies, fruits and lots of healthy fozen meals. I also got special K and whole wheat english muffins for my breakfast. All and all I feel really good about today. Now I need to keep eating healthy and getting an hour of cardio and some strength training in every day and my goal for next saturday mornings weight in is 145 pounds. Any comments? Advice? all tips and help very excepted! ♥Kaylee
Reply from Kaylee, Age 14 - 03/11/07 - IP#: 66.82.9.xxx Thanks Lyndsy thats a very good point about the bananas. It was just the one I had in the morning it was the only think we had fruit wise at our house and the one at night was because I needed something to get me through the 3 hours putting the elliptical together and it was a quick and healthy grab. Today I'm deffently adding veriety. I had a peach with breakfast and I'll probably have some bell peper, celery, and carrots with dinner. Thanks for the advice.
Reply from Mandy, Age 15 - 03/11/07 - IP#: 58.164.152.xxx awesome exercise and ur eating wasnt so bad... thats awesome that u feel good now keep up the good work
Reply from Lyndsay, Age 15 - 03/10/07 - IP#: 65.54.155.xxx 2 bananas in a day isn't good.....always eat a variety.
