From Anna, Age 13 - 03/15/07 - IP#: 71.171.188.xxx Click here to reply Ht. 5'2", Start: 203 lb, Today: 187 lb, Goal: 125 lb - My family thinks im starving my self. This is what I ate today. 3/4 cup of cereal 1/2 cup of milk and water. For lucnh 1/2 a sandwhich, 150 cal fiber bar. 100 cal pak and water. For supper 10 piece chicken mcnuggets and 3 peices of french fries and water. For exercses 30 min basketball, 15 min double dutch I didn't jump for 15 min in a row though. and exercsises here at home. Do you think im starving my self and How did I do
Reply from jill, Age 16 - 03/17/07 - IP#: 68.4.96.xxx you did good during the beginning of the day. the 3 french fries werent so bad but the 10 piece nuggets kinda ruined it(420 cals 24 grams of fat) you shouldnt have more than 10 grams of fat a day. if you really want mccdonalds try getting the salad or lowering your portions to 4 piece nuggets instead(170 10 grams of fat). and you really arent starving yourself. you're eating was pretty good!
Reply from Nikkie, Age 14 - 03/17/07 - IP#: 196.25.255.xxx Girl!I used to be anorexic you are definately not starving yourself!I used to eat 2 small salads a day that was starving myself!If you feel your eating too many calories cut the macdonalds. But DONOT ever starve yourself!you shuld eat more though like for breakfast have a cup of cereal then have a snack in about 3 hours then eat a brown bread sandwich or pasta for lunch then in 3 hours have a little snack eg.carrots,cucumber,yougart sumthing like that then have supper in 3 hours you will not get fat like that I SWEAR I will be angry if you starve urself Cumon girl
Reply from Kayla, Age 15 - 03/16/07 - IP#: 68.0.229.xxx It's not too bad, I've seen worse. Here are just a little things though. Try having healthier foods for dinner. That way you can eat more for the same amount of calories, and it's more healthy. Also throw in a couple of low calorie snacks in between like dinner or after dinner or something. These can be like carrots with dip, or pretzels or something. That'll keep the metabolism running at its peak performance making it easier for you to lose weight. Good luck!
Reply from Alyssia, Age 17 - 03/16/07 - IP#: 165.139.169.xxx I wouldn't say that you're starving yourself, but it doesn't sound like you're getting the recommended 1200 cals a day. Stay away from McDonald's though...it's evil. lol Keep up the good work.
Reply from Kaylee, Age 14 - 03/15/07 - IP#: 66.82.9.xxx 10 piece chicken McNuggets are a little overboard. Cut that portion in half and eat a baked sweet potato insted of having french fries.
Reply from rach, Age 13 - 03/15/07 - IP#: 12.218.26.xxx ur doing well
