From Mikayla, Age 16 - 03/19/07 - IP#: 67.161.100.xxx Click here to reply Ht. 5'5", Start: 197 lb, Today: 174 lb, Goal: 130 lb - Well food is a major problem for me lately. Now that I am working out more I have become a bottomless pit. I am averaging about 60-80 minutes of cardio daily. Yesterday I did less, and felt guilty because I ate A TON. Anywho, I have more freetime lately, so I will just have to boost up the exercise.
Reply from Julia, Age 13 - 03/19/07 - IP#: 65.101.108.xxx i know this is hard, but try when you get home from school and take that extra time to do exercise. even though it is raining. you feel much better. doing excercise releases endorphones, which makes you happy, and not make you eat so much. good luck, maybe i didn't answer your question to the fullest. ~best wishes
