From Fotini, Age 14 - 03/24/07 - IP#: 152.163.101.xxx Click here to reply Ht. 5'5", Start: 160 lb, Today: 157 lb, Goal: 120 lb - hey everyone! im new here and i just wanted to know how i can be able to loose like around 35-40 pounds. i workout every day i go jogging on my tredmill for 20 min and then i go outside and walk for 10 min. i play tennis monday tuesday thursday. what else should i do to loose my weight by june?!? please
Reply from amanda, Age 16 - 04/05/07 - IP#: 71.60.161.xxx i am trying to lose that much to i go running every day and do situps but its hard my boy friend dont thank so he only go 120 or something i go 175 and i fill like i am going to squish him lol he told me to lose whight like i can do that in a day i told him i not changing for him iam trying to do it for myself
Reply from Rebecca, Age 15 - 03/24/07 - IP#: 68.63.102.xxx try swimming! it's not only fun, but it burns tons of calories, and works all the muscles in your body! it'll get you in shape in no time. make sure you believe in yourself. good luck.
Reply from Mikayla, Age 16 - 03/24/07 - IP#: 67.161.100.xxx If you can, run longer. For my pace, 20 minutes is about 1.8 to 2 miles running and 10 minutes is less than a mile when I walk. Experts say you should try to get in at least 5 miles a day. If you can't run longer which is totally understandable, just extend your walk. I recommend using a pedometer.
Reply from Julie, Age 18 - 03/24/07 - IP#: 216.105.69.xxx It sounds pretty good. If you have been doing your workouts for a while you could up the days you don't have tennis to an hour, running as much of it as you can. Also, what does your eating look like? Exercising is only half of the equation. But you already lost three pounds. that really is a huge deal...you can't lose 40 pounds without starting off with a single one. Just keep at it and know that it probably won't happen overnight.
