From Lyndsay, Age 15 - 03/26/07 - IP#: 65.54.154.xxx  Click here to reply  
Ht. 5'6", Start: 165 lb, Today: 159 lb, Goal: 130 lb - Some good fast food meals are: Mcdonald's- Grilled chicken asian salad;=(300 calories) Subway- 6-inch turkey sub on wheat bread;=(400 calories) Taco Time- Lite Meal (chicken taco, chicken chili, & a diet coke)=(255 calories)...I usually get those if I get fast food..they are healthy choices!
Reply from christina, Age 17 - 03/27/07  - IP#: 71.14.138.xxx
hey according to the subway nutrition guide..a 6 inch turkey sub on wheat bread with no cheese or dressing or anything (except veggies) is only 280 calories