From kim, Age 16 - 03/27/07 - IP#: 71.244.149.xxx  Click here to reply  
Ht. 5'2", Start: 150 lb, Today: 137 lb, Goal: 120 lb - heres what i ate today
breakfast 1 slice french toast , 4 strawberries and a glass of milk (339calories)
snack a kudos bar (120 calories)
lunch nothing i need some ideas on some healthy lunches
supper bowl of cereal with milk and a cup of strawberries (324calories)
also ive drank so far 5glasses of water how did i do???
Reply from Alyssia, Age 17 - 03/27/07  - IP#: 165.139.169.xxx
You did pretty good. Oh, for your post after this, your exercise was okay, but you need to work on more cardio if you want to lose weight. And for lunches, try some for of a sandwich. Like whole wheat bread, turkey, fat free cheese, maybe with mustard or light mayonaise. Add a fruit for that and maybe even a yogurt or cup of milk. Good luck, and keep up the good work!