From Steph, Age 17 - 03/28/07 - IP#: 24.190.126.xxx Click here to reply Ht. 5'2", Start: 164 lb, Today: 160 lb, Goal: 120 lb - I'm so upset, i was down to 157 last week but i went up 3 pounds cause i was really upset this week so i just ate. My goal keeps looking farther and farther aaway for me and i feel like i'll never make it by july. :( what should i do please help me. i'm in a rut. and i dont know what to do.....
Reply from ashley, Age 14 - 03/28/07 - IP#: 67.175.64.xxx forgive yourself..it happens. Just get back up there and forget the past. Good luck girly.
Reply from _-Amy-_, Age 15 - 03/28/07 - IP#: 64.53.166.xxx ok i almost never come on this site any more but i happen to read your post. ok this may sound stupid but for some reason it always helped me. watch weight loss infomercials. i was flipping through channels and saw one and all of the success stories inspired me to keep going.
Reply from Alyssia, Age 17 - 03/28/07 - IP#: 67.174.141.xxx Kim's tip was a great one. Set aside some calories for a dessert so you don't binge. Don't let your emotions take over your eating habits. If you are stressed/mad/upset take a quick run. I'm not a fan of running, but just a 2 minute run and I'm not stressed anymore. It really works. Also, don't forget about how far you've come. You can do this, you just have to let the food know that you're the smart one and not it. Just keep your goal in mind, and when you want to eat that bad food, go exercise for a little instead. Good luck!!!
Reply from kim, Age 16 - 03/28/07 - IP#: 71.244.230.xxx ok dont get upset about it you should make it by july if you watch portion size and not eat alot of junk food and also do cardio jump roping is a great idea and if you want to treat yourself to a snack everyday to keep from binging set aside about 150-200 calories a day for a snack either 1 snack or use it for a couple different snacks throughout the day GoodLuck
