From *Sarah*, Age 14 - 03/28/07 - IP#: 67.163.196.xxx  Click here to reply  
Ht. 5'5", Start: 150 lb, Today: 150 lb, Goal: 130 lb - oh geez i thought i was doing good today until i got home from school. I had a small bowl of cereal, half a pb&j on wheat, a small ziploc bag of chex, i jogged for 1/2 hour during my study hall and then....brownie and milkshake. at least there was only about 3 inches in the glass though. how can i avoid eating crappy when i get home?! everyday it happens! erghhhhh
p.s.- my current weight is 145(down 5 lbs!) it just wont let me put it up.
Reply from Anna, Age 13 - 03/28/07  - IP#: 71.171.188.xxx
I have the same problem what I do is ask myself do i really want this or am i hungry		 
Reply from kim, Age 16 - 03/28/07  - IP#: 71.244.230.xxx
instead of grabbing fo all the junk food get a piece of fruit or a bowl of frozen fruit