From Jill, Age 16 - 03/31/07 - IP#: 65.183.124.xxx Click here to reply Ht. 5'5", Start: 220 lb, Today: 220 lb, Goal: 175 lb - Hey,Im Jill i weigh like 220 pounds,i was wondering how to lose weight???? any info would be helpful! How much exercise should i get a day?? Has anyone ever tried slimfast?? im unsure about my goAL WEIGHT! thanks!
Reply from molly, Age 13 - 04/01/07 - IP#: 64.12.117.xxx ok, you have to make sure you take in less calories than you burn. it really depends on your body, but try to limit yourself to 1500 calories a day. If you go over 1 day, don't let it slide into the next! Eat a lot less food your first week, and then your stomach will get smaller, and you will get full a lot easier. Don't starve yourself for the first week, but go light. Make sure you exercise AT LEAST 5x a week, for 30-60 min. For exercise ideas, go to sparkpeople.com/recources. GOOD LUCK!
Reply from Catharine, Age 14 - 03/31/07 - IP#: 70.190.189.xxx Slimfast isn't good for a growning teen's body. We need different nutrients that are not in Slimfast and it won't keep you very full for very long. Just go healthy. (fruits, veggies, skim milk) goodluck!! ♥
