From Alyssia, Age 17 - 04/03/07 - IP#: 67.174.141.xxx  Click here to reply  
Ht. 5'7", Start: 240 lb, Today: 183 lb, Goal: 140 lb - Hey everyone. The whole jump roping for 30 minutes thing works wonders. I did that for my work out yesterday and lost a pound in one day!!! I was so happy. I was going to do it again today, but my calves are so incredibly sore that I wouldn't be able to.
Reply from rach, Age 13 - 04/06/07  - IP#: 12.218.26.xxx
thats awesome im glad everyone's taking my advice! :D		 
Reply from Lindsey, Age 11 - 04/03/07  - IP#: 207.200.116.xxx
Why not Mikayla? That is GOOD!! Not bad....		 
Reply from Mikayla, Age 16 - 04/03/07  - IP#: 67.161.100.xxx
You jump roped for 30 minutes straight? Thats a bit much... I remember when I got my skip it. I did 400 spins and for the next few days I couldnt walk. Don't do it that long. Do it for a few minutes and incorporate it into the rest of your workout.