From Alyssia, Age 17 - 04/12/07 - IP#: 165.139.169.xxx Click here to reply Ht. 5'7", Start: 240 lb, Today: 184 lb, Goal: 140 lb - I'm getting so incredibly annoyed. I can't lose weight. I think I've hit my first plateau. I'm not 100% sure yet because on Sunday and Monday I didn't eat too great. But I don't know if that's why I haven't lost weight. I've been at 184 for 2 weeks, and if I don't lose weight by tomorrow then it'll be 3 weeks. I don't know if it's my fault or if it is a plateau. I try and jump rope for 30 minutes when I can. My calves get really sore from it though. So sometimes I'll work on my abs or arms when my calves are sore. I'm going to continue jupming rope for 2 weeks. And if I don't lose any weight by then, then I'll start jogging. Which I'd rather not do, but if I have to, I will. I don't know what's wrong. I did up my calories to 1,500, maybe I should bring them back down to 1200 again. Maybe I'm not getting enough exercise. I mean, I still have 44 pounds to lose, so I know my body isn't done losing weight. Any ideas how to break through this plateau? What did you guys do to get out of a plateau?
Reply from Alyssia, Age 17 - 04/13/07 - IP#: 67.174.141.xxx I do eat when I'm hungry. 1200 calories isn't starving myself. I'm pretty sure that's not why I've hit the plateau. I've decided just to let it pass.
Reply from Isabella, Age 13 - 04/13/07 - IP#: 70.107.144.xxx well if you don't eat you don't have energy and if you starve yourself umm your body will start to store fat because your body think you wont eat anymore and make you look even fatter so eat right like whateer you want but try to stay away from fatty foods so yea i mean pretzels are okay.... and drink alot of water but if your really hungry you should eat
Reply from Alyssia, Age 17 - 04/12/07 - IP#: 165.139.169.xxx Yes, I have a myspace. I'll add you when I can, which may be tonight or tomorrow morning. : )
Reply from Ashea, Age 19 - 04/12/07 - IP#: 195.54.243.xxx Hey do you have myspace? ...if you do mines is www.myspace.com/naughty_or_nice87...i would love if you can share tips with me since my goal weight is around yours and you've lost alot. Ashea
