From Brooke, Age 18 - 04/13/07 - IP#: 74.33.55.xxx  Click here to reply  
Ht. 5'8", Start: 230 lb, Today: 225 lb, Goal: 160 lb - HEY! I've now lost 5 pounds since Monday! On the Atkins Diet, ive never seen results like these before in my life. Im so proud of myself.. Heres what I Eat
Morning: 3 eggs w/ Cheese
Snack: celery w/ Peanut Butter
Lunch: Salad w/ boiled shredded chicken and fat free ranch
Snack: Celery w/ Peanut Butter
Dinner: Grilled Bell Pepper Stuff w/ Hamburger meat and green beans
Desert: Fat Free Cherry Popsicle!
And so far all i do is WALK a mile 4 times a week, and I get these great results. You should totally Try it!
Reply from Taylor, Age 14 - 04/16/07  - IP#: 68.85.113.xxx
you should be very happy that you lost all of that but the problem with Atkins is keeping the weight off. Most people who use this diet gain the weight back. Good luck and i can't wait to hear how ur diet goes.		 
Reply from Hannah, Age 16 - 04/14/07  - IP#: 68.227.170.xxx
what vitamin is she lacking....I bet theirs vitamin C in the popsicle...she gets vitamins from the veggies, protein and iron from the chicken and peanut butter. Sounds great to me. Good job. I have a similar workout except i Jog the mile		 
Reply from andrea, Age 16 - 04/13/07  - IP#: 66.69.146.xxx
are you getting the vitamins u r lacking?..nd i can't do atkins...i love carbs waay 2 much