From Anna, Age 13 - 04/13/07 - IP#: 71.171.188.xxx Click here to reply Ht. 5'2", Start: 203 lb, Today: 182 lb, Goal: 125 lb - This is what I had so far for today. Breakfast a half of a bagel and water and one fig newton. Then for excerses I did 30 crunnchs and 10 roll downs. I can't do any cardio because it's raining outside and I can't run in the house because everything will bounce. I'll put what I have for lunch and dinner
Reply from Taylor, Age 14 - 04/15/07 - IP#: 68.85.113.xxx you need at least 3 dairy servings, 6 meat serving, 3 fruit servings, 2 veggies servings, 6 grain servings, 5 fat servings and 2 snack servings a day so what you ate for breakfast wasn't a good choice. Eat a big breakfast, a medium sized lunch and 1 or 2 small snacks a day and a small diner. Also i think you need a better exsercise plan. You need to burn off more calories then you eat! Good luck.
Reply from Sarah, Age 14 - 04/15/07 - IP#: 69.67.235.xxx For days when it's yucky outside, you could try the "Walk Away the Pounds" tapes/DVDs. It's a great, easy workout, that won't cause anything in your house to bounce. I've lost a lot of weight thanks to these tapes.
Reply from Anna, Age 13 - 04/14/07 - IP#: 71.171.188.xxx Wow your an idtiot veve. Im gonna report you
Reply from Lyndsay, Age 15 - 04/14/07 - IP#: 65.54.155.xxx The breakfast wasn't great. A better one would be some kind of low-fat cereal with lots of fiber and whole-grains w/1% or skim milk & a fruit. The ideal breakfast has carbs, dairy, and fruit. Get a jump rope or do a cardio dvd. Then you have cardio inside! Good luck to you.
Reply from Hannah, Age 16 - 04/14/07 - IP#: 68.227.170.xxx You are doing great do mind the IDIOT who posted before me
