From rach, Age 13 - 04/17/07 - IP#: 12.218.26.xxx Click here to reply Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - alrite everybody, the thing is, i eat very healthy for breakfast and lunch and snack and eat healthy too, BUT for supper my mom is a really good cook, i eat( usually 1 helping though) and then feel like crap, im full 2 though!!! ny suggestions ppl? this is urrgent!! :'(
Reply from Taylor, Age 14 - 04/17/07 - IP#: 68.85.113.xxx u shouldn't feel bad if ur only having one helping of the food. Next time she cooks ask her how much 1 serving and start from there. Everyday you should have 3 fruit servings, 6 protien servings, 3 dairy servings, 2 veggie servings, 6 grain servings, 5 fat servings and 2 snack servings. Ask ur mom in the morning if she knows what she's making for dinner so u can save ur calories and servings for dinner. Good Luck! :)
