From Lyndsay, Age 15 - 05/03/07 - IP#: 71.112.62.xxx Click here to reply Ht. 5'0", Start: 136 lb, Today: 128 lb, Goal: 117 lb - I have been keeping a journal on everything I eat and all the excercise I do but it's starting to get really annoying to try and figure out how many calories I eat everyday...a lot of times I'm just totally guessing....what do you think? Should I stop logging it and just try to be super healthy without writing it down??? It has helped me but I'm sick of it!
Reply from Megan, Age 16 - 05/04/07 - IP#: 24.22.22.xxx You could stop keeping track for a week or so to see if you can still do good without the journal. If you cant, keep counting for a while longer.
Reply from Alyssia, Age 17 - 05/04/07 - IP#: 165.139.169.xxx I'd say to not write it down for a week or two. If you gain weight, then it's best to go back to counting calories. But if you do fine, then don't do it. You have to make this lifestyle yours. Do what you like, but be careful with your choices. I read some where that people who write down their calories daily typically lost more weight, or kept the weight off longer. But, that does not mean that it always happens that way.
Reply from andrea, Age 16 - 05/03/07 - IP#: 66.69.146.xxx maybe u should try not doing it 4 just 1 day nd see how u do..if u do poorly u should go back 2 writing it down =D
