From Amanda, Age 18 - 05/07/07 - IP#: 63.135.14.xxx Click here to reply Ht. 5'8", Start: 220 lb, Today: 215 lb, Goal: 175 lb - any advice on how to prevent being hungry all night long? i eat during the day, but even then im not that hungry, but i make sure to eat earlier. but then around 9pm i start getting really hungry but i dont want to ruin how good i've done during the day. i think it's because i was so used to eating later in the evening before i started this whole diet thing. hmm i dunno. any suggestions?
Reply from Claire, Age 18 - 05/08/07 - IP#: 64.131.205.xxx I don't eat after 7:30 but still, I get that same feeling of hunger around 9. It's good to grab something little like a handful of almonds or maybe some grapes or herbel tea or of course you can just drink lots of water which can fill you up.
Reply from Alyssia, Age 17 - 05/08/07 - IP#: 165.139.169.xxx Try to grab something that is high in fiber like beans, potatoes, etc. Fiber helps keep you full longer.
Reply from Lyndsay, Age 15 - 05/07/07 - IP#: 71.112.62.xxx besides the obvious (veggies!) snack on sugar-free jello!!! a whole small box of it is only 40 calories (it makes 4 10-calorie servings)...so you can eat a lot for a little ammount of calories! Hope I helped.
