From Brandon, Age 16 - 06/10/07 - IP#: 67.54.207.xxx Click here to reply Ht. 5'8", Start: 225 lb, Today: 225 lb, Goal: 185 lb - I have a few questions about exercising. First, do you get different results from situps and crunches? I plan on starting tomorrow to do 100 of each, but if there's not a difference then I won't do both. Like what muscles they work, etc. Also, when on a treadmill. Does it matter if you hold onto the rail things? Thanks in advance.
Reply from Mir, Age 14 - 06/26/07 - IP#: 71.214.147.xxx well this could have been said at a different time. haha. I'm not sure about the crunches, but its better if you don't hold onto the railings. Your arms are moving more, which tones them and you lose the extra flab below.
Reply from ryan, Age 14 - 06/17/07 - IP#: 83.59.228.xxx situps firm your stomcah muscles so you dont jiggle as much ! i started by doin 10 next day 20 next day 30 etc...
Reply from Anna, Age 14 - 06/10/07 - IP#: 72.69.134.xxx It really dosn't matter if you do both crunchs or situps, and it dosn't matter if you hold onto the railing. I hold onto the ralling when i'm running but when I walk I don't hold on.
