From keke, Age 13 - 07/24/07 - IP#: 71.239.191.xxx Click here to reply Ht. 5'6", Start: 210 lb, Today: 185 lb, Goal: 150 lb - i was just wondering if those cosmogirl workouts really work cause i just ordered alot of these.but which would be better,getting on the treadmill for 30 mins 5 days a week,or doing a cosmogirl workout 3 times and then getting on the treadmill twice that for that week.please comment.good luck people.
Reply from Sage, Age 15 - 07/25/07 - IP#: 71.111.130.xxx I tried one once & yes it did work! Do both! Combine both treadmill & the stength training or whatever it is.
Reply from Anna, Age 14 - 07/25/07 - IP#: 71.171.177.xxx The Cosmo Girl exercises are yoga, hero training, and other stuff
Reply from Julie, Age 18 - 07/25/07 - IP#: 65.182.242.xxx Honestly, I don't know what the cosmogirl workouts are. I'm assuming they are the general magazine workouts that give you muscle toning exercises. They are good because they help to build muscles, and having more muscles help to burn more fat. If you don't want to do both on the same day, I would suggest alternating. Perhaps treadmill three times a week, and cosmogirl twice a week. The treadmill burns more calories, but building muscles is also really important.
Reply from Jeimi, Age 16 - 07/25/07 - IP#: 67.87.194.xxx All workouts work it's just how often you do them and do what you know you wont get tired of.
Reply from Melody, Age 15 - 07/25/07 - IP#: 70.250.153.xxx treadmill definetly the results come faster and your burning fat ALL THROUGHT your body!!!! GOOD LUCK :D
Reply from Anna, Age 14 - 07/24/07 - IP#: 71.171.177.xxx Yeah those Cosmo Girl workouts really do work. I havn't done them a lot what ever works for you for your workout.
