From Ella, Age 18 - 08/17/07 - IP#: 76.109.225.xxx Click here to reply Ht. 6'0", Start: 226 lb, Today: 197 lb, Goal: 165 lb - Binge...err.Yeah, I just had a binge. Its now 3 o'clock and I've eaten about 1400 calories so far today and I still have dinner. Great. Ruined day. What do yall do when you have crappy days? I thought about just not eating tomorrow ( I have to eat today because I'm at home and its my birthday...) but I'm not sure that's the best option.
Reply from Deanna, Age 14 - 08/17/07 - IP#: 24.62.245.xxx 1400 calories is not bingeing. Most people on here eat too little calories than they should be. I hate seeing girls on here saying they eat 1000-1200 calories a day. THAT IS WAY TO LITTLE! I know by doing that you lose weight, but it's damaging to your health in the long run. Ella, I put in yout height, weight, and age into a BMR calculator, and you;re body burns 1,763 calories per day. That is the minimum of ho wmany calories you should be eating each day to keep your organs working properly. This is for everyone. PLEASE PLEASE PLEASE! do your research before going on a weight loss plan. I see all your posts and I want to SO BAD to tell you the healthy way to loose weight. EMAL ME: deannaaaxx3@aol.com. And there's always MYSPACE: myspace.com/x0x_deanna_x0x. TALK TO ME! :]
