From Mandy, Age 16 - 09/02/07 - IP#: 124.186.172.xxx  Click here to reply  
Ht. 5'7", Start: 206 lb, Today: 163 lb, Goal: 125 lb - ..................... wooohoo i lost 2 pounds instead of my goal of 1 :D :D i went 4 a run after i just woke up and i feel so great :D hehe i think i actually may be able to do this :D ...... BUT YEA can u guys tell me wat u think of my new exercise PLAN: 20 min run/walk 2/3 mornings a week, and 20/30 min run/walk 5/6 afternoon/nights a week .... i also walk home from school and thats like 20 mins but i walk pretty slow so its not really counted as a cardio work out but yea :D well im off to have a bana for breakfast :D have a great day every1 ♥ ♥ ♥ ♥
Reply from Mandy, Age 16 - 09/02/07  - IP#: 124.186.172.xxx
banana****		 
Reply from Mandy, Age 16 - 09/02/07  - IP#: 124.186.172.xxx
thanx ;]		 
Reply from Isabella, Age 14 - 09/01/07  - IP#: 72.92.118.xxx
Great plan! Just make sure to have a little more for breakfast next time. It fuels your brain and a good breakfast is important so you don't overeat later! I'd have 3/4 cup of cereal w/skim milk to accompany your fruit or yogurt and toast. :0) 		 
Reply from Ella, Age 18 - 09/01/07  - IP#: 128.227.99.xxx
Congrats! You've lost so much and your plan sounds good. Just stick with it and you'll get to your goals.