From Jen, Age 18 - 12/02/07 - IP#: 131.230.145.xxx Click here to reply Ht. 5'7", Start: 310 lb, Today: 310 lb, Goal: 200 lb - Hey, well i'm 18 years old and very overweight, this isn't my first time on this website or first time trying to lose weight. I've lost weight in the past and turned around and gained it back, and now that i'm in college the freshman 15 has claimed me as another victim and now i'm fed up and im trying to take action by eating alot less and exercising alot more. Because i'm tired of feeling out of place with the people I hang out with, but I already know how to exercise and how much but does anyone have any food tips because either i'll have cereal and a cup of fruit for breakfast and for lunch a Subway sandwhich and dinner a salad with the works and lowfat dressing..how does that work? OPINIONS please?
Reply from Whitney, Age 18 - 12/03/07 - IP#: 70.187.4.xxx It sounds like a good plan but try to think of some more options, just because, i know living at college the food can get so boring and u might not want the same thing over and over again, but hey if u wanna diet buddy drop me an e-mail, we can try to get the freshman 15 and then some off ;) whitneygeise@creighton.edu
Reply from Jeimi, Age 17 - 12/02/07 - IP#: 67.87.194.xxx well it sounds good but remember it's more about how much you eat so you should count calories and get a food journal write down what you eat it makes you see were you need to improve and good luck
