From Samantha, Age 17 - 01/22/08 - IP#: 66.25.243.xxx Click here to reply Ht. 5'5", Start: 230 lb, Today: 218 lb, Goal: 130 lb - Ive lost 1 pound. not as much as i want. could someone help and recommend some tips on losing more? if you could that would be great. im concentrating on being healthy. i want to be down to my goal weight by then end of the year. anything will help. what to eat, how many miles to do a day. im just having some trouble. thanks. and GOOD LUCK!!
Reply from lolvely1, Age 18 - 01/23/08 - IP#: 69.150.86.xxx I dont know about every one elese but 1 pound sounds like 20 to me its music to my ears its says Im losing and what Im doingf is workin HEY wake up a pound is an excellent start u go gurl whoo hoo!! anywasy I cnat giuve nay advice you wouldint already know I mena have you like set a goal like Ill try to lose 5 pounds a week or 4 it dont have to be big just try to lose a certain amount a week go for afternoon walks make shure u burn more than you eat If u can help it try to onky eat once a day and substitue the skiped meals with fruits and vegies so thats my advice hope I helped gOd BLess ^_^!
Reply from Lisa, Age 15 - 01/22/08 - IP#: 74.170.149.xxx 1.DRINK 8-10 GLASSES OF WATER EVERYDAY ---2 CUPS B4 BF, 1 W/ BF, 2 B4 LUNCH, 1 W/ LUNCH, 2 B4 SUPPER, 1 W/ SUPPER, AND 2 AFTER 2.EXERCISE FOR ATLEAST 20 MINUTES EVERDAY ---WALKING, RUNNING, JUMPING JACKS, SIT-UPS, ETC 3.EAT LESS! MORE FRUITS AND VEGGIES LESS JUNK FOOD 4.EAT BREAKFAST MAKE THIS THE BIGGEST MEAL OF THE DAY 5.MAKE SUPPER THE SMALLEST MEAL OF THE DAY MAKE SURE YOU DON'T EAT AFTER A CERTAIN TIME LIKE 8PM 6.DON'T THINK ABOUT IT WHEN YOU DO, ALL YOU THINK ABOUT IS FOOD AND HOW MUCH YOU REALLY WANT A HAMBURGER OR SOMETHING YOU CAN STILL EAT THOSE THINGS, JUST IN PROPORTION
Reply from kade, Age 17 - 01/22/08 - IP#: 76.84.186.xxx use common sense while trying to loose weight. you know that burning more calories than you take in is what makes you loose weight. there are lots of websites on the internet that tell you how many calories you should eat each day. but basically 1400-1700 is a good number to aim for, never eat less than 1200. you should eat 5 servings of fruits and veggies (raw or steamed, no fats) 1-2 servings of lean protien like grilled chicken or fish, or lean beef. get 3-4 servings of dairy, some studies say it helps you loose more belly fat. drink 8 glasses of water, tea, or sugarless drink, and dont have too much junk food. too stay on track i allow my self a certain junk food every day (i plan what im going to eat each day so that i can look forward to my snack) also make sure you eat whole grains, they have more fiber which keeps you full longer. as for excercise, do what you like. i hate running, so i dont make myself do it. depending on how in shape you are, you could start out just walking for thirty minutes, then upping the pace and length of your walk as you get stronger. or you could do an aerobics dvd, those are really fun.
